20 minute meals Comfort Food Entrees Main Takeout

Millet Fried Rice

Name: Millet Fried Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: avocado oil; pearl millet; white onion; ginger; garlic; shiitake mushrooms; tofu; broccoli; carrots; asparagus; green beans; tamari; vegan oyster sauce; chili flakes; chili garlic oil; green onions

February 7, 2024 0 Comments

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🍚 Millet Fried Rice Recipe! 🌱 Quick, easy, and packed with flavor. Learn to make a healthy twist on a classic favorite.

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The Magic of Millet:

Millet, often considered an ancient grain, is making a modern comeback in our kitchens. Packed with essential nutrients, millet is a fantastic alternative to traditional rice. Not only is it gluten-free, but it also boasts a unique nutty flavor and a satisfying, chewy texture. Millet is rich in fiber, providing digestive support, and is a good source of protein, making it an excellent choice for those seeking plant-based protein alternatives.

Now, why millet over white or brown rice? Millet is a whole grain that boasts a lower glycemic index, meaning it helps stabilize blood sugar levels. It’s also rich in fiber, aiding in digestion and promoting a feeling of fullness, which is beneficial for weight loss. Because of this, millet is a great grain to incorporate into your diet if you have pre-diabetes or diabetes.

How do I cook Millet?

Millet is really easy to cook, especially if you’re using the instant pot method. Just add 1 cup dried millet to the instant pot with 1 3/4 cup water (salt if desired) and pressure cook on high for 10 minutes, followed by a natural release.

Anti-Inflammatory Powerhouse

One of the standout features of millet is its anti-inflammatory properties. It contains antioxidants and phytonutrients that help combat inflammation in the body. Chronic inflammation is linked to various health issues, and incorporating millet into your diet can be a proactive step towards maintaining overall well-being.

Why choose Anti-Inflammatory Foods

Choosing anti-inflammatory foods isn’t just about trendy diets; it’s a smart move for your health. These foods, like fruits, veggies, whole grains, and nuts, pack a punch against chronic inflammation, linked to issues from arthritis to heart disease. By making these choices, you’re not just eating – you’re supporting your immune system, boosting energy, and lowering risks. It’s a simple step with big benefits for a healthier, more vibrant life. 🌱🍽️

Vibrant Veggies for Added Nutritional Punch:

Now, let’s dive into the colorful array of veggies that elevate our Millet Fried Rice to a nutritional powerhouse:

Broccoli:

- Rich in vitamins C and K.
- High in fiber and antioxidants.
- Supports a healthy immune system.

Shiitake Mushrooms:

- Packed with immune-boosting properties.
- Contains vitamins B and D.
- Adds a savory, umami flavor to the dish.

Carrots:

- Excellent source of beta-carotene (vitamin A).
- Supports eye health.
- Adds a natural sweetness to the dish.

Green Beans:

- High in fiber and essential minerals.
- Contributes to digestive health.
- Provides a satisfying crunch to the fried rice.

Asparagus:

- Rich in folate and vitamins A, C, and K.
- Supports a healthy heart.
- Adds a touch of elegance and freshness to the dish.

Where can I find Vegan Oyster Sauce and Tamari?

Tamari can easily be found in any local grocery store, however, the vegan oyster sauce (especially Gluten Free) might only be found and select stores. I found mine at Whole Foods, but also my local asian grocery store. You can find it on Amazon as well and both are in my Amazon Storefront (you canf find other sauces there as well) 👇🏽

Amazon Storefront!