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The Soulful Cook

Hi, I'm Nav! At The Soulful Cook, we create simple and tasty plant-based recipes that anyone can whip up, whether you're a seasoned pro or new to the plant-based scene.

I can't wait to help you fall in love with cooking. See you in the next video!

-Nav

The Soulful Cook
A healthy dessert you'll want to keep snacking on. Check it out at @TheSoulfulCook#healthyveganfood #healthyvegan #norefinedsugar #nosugardessert #healthydessert
No-bake Vegan Pecan Turtle Date Balls: Oil-free & Sugar-free Recipe! #veganrecipies #vegandessert
Learn how to make a tasty Black Lentil Curry in minutes with your Instant Pot! This easy recipe requires minimal ingredients and effort, making it perfect for busy days. #plantbased #blacklentils #veganlentils #vegancooking #antiinflammatoryfood
Oil-free Instant Pot Black Lentils: Quick And Easy Recipe | Anti-Inflammatory Diet
Looking for healthy, delicious treats that won't derail your healthy eating goals? Look no further! In this video, we're bringing you two irresistible no-bake desserts that are not only healthy but also bursting with flavor. Healthy No-Bake Vegan Desserts: Stuffed Dates with Almond Butter and Dark Chocolate & Turtle Pecan Date Balls SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: Stuffed Dates: 12 Medjool Dates (if dry, rehydrate first) 1/3 cup creamy almond butter 1/4 cup pure dark chocolate Turtle Pecan Date Balls: 8-10 pitted Medjool Dates 1/3 cup creamy almond butter 1/3 cup pecans 2 tbsp cocoa powder 2 tsp vanilla extract 1 tsp fennel seeds 1 tsp cinnamon powder 1 tbsp chia seeds Pinch of salt Instructions: For the Stuffed Dates- 1. Make a slit in the middle without cutting all the way through, and carefully remove the pit (without breaking the date) 2. Take about 2 tsp of almond butter and carefully add it to the center of the date, where the cut was made 3. Freeze the dates for about 35 minutes 4. In the meantime, microwave your chocolate in 30-second intervals until it’s completely melted 5. You can either dip the dates in the chocolate or take a fork and drizzle the melted chocolate directly on top of the dates 6. Freeze again for about 10 minutes For the Turtle Pecan Date Balls- 1. combine all the ingredients in a food processor and pulse until all the ingredients are blended- the mixture should be firm enough to roll into small balls 2. Take about 1.5 tbsp of the mixture and form into balls (you can make it bigger or smaller depending on your preference) 3. Refrigerate for about 1 hour 4. Top with pecans and enjoy ------------------------------------ ***Products used in this video*** Medjool Dates: https://amzn.to/4cFrtkj Almond Butter: https://amzn.to/43x7hwOCocoa Powder: https://amzn.to/43psrwN Vanilla Extract: https://amzn.to/3vmtIbaFennel Seeds: https://amzn.to/495UuSTCinnamon: https://amzn.to/4a13iLh Pecans: https://amzn.to/4a4BMwv Food Processor: https://amzn.to/495fEAL All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored. 00:00 Why Dates Are Amazing 00:54 Healthy Stuffed Dates with Almond Butter 03:42 Healthy Turtle Pecan Date Balls 05:29 Taste Test!!
Healthy Desserts: 2 Easy No-bake Date Treats | Vegan, Oil-free, No Refined Sugar
Learn how to make a tasty Black Lentil Curry in minutes with your Instant Pot! This easy recipe requires minimal ingredients and effort, making it perfect for busy days. Follow along for a satisfying meal that's both nutritious and delicious! #veganindianfood #easyveganrecipes #plantbasedlife #antiinflammatoryfood SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: 1 cup black lentils + 1/2 cup chana dal (split chickpea lentils) - rinsed and soaked overnight 1 red onion - finely chopped 2 medium Roma tomatoes - finely chopped 1 serrano pepper - finely chopped 2 tbsp ginger garlic paste 1 tbsp cumin seeds 1 tbsp coriander powder 2 tsp turmeric 2 tsp red chili powder (adjust according to taste) 1/2 tbsp cumin powder 1/2 tbsp garam masalaa salt to taste 1.5-2 cups water Instructions: 1. Turn your instant pot on to the sauté setting (medium heat) 2. Once hot, add in the cumin seeds and onions with a pinch of salt. Sauté until the onions turn soft. (If it starts to stick to the bottom of the pan, add a little bit of hot water or broth) 3. Add in the Serrano pepper, ginger garlic paste, and chopped tomatoes. Sauté until you are able to smash the onion/tomato mixture with the back of your spoon. 4. Add in the overnight soaked lentils along with all your spices - mix well until everything is well combined. Add in 1.5-2 cups water or about an inch above the lentils. 5. Select the pressure cook setting and cook on high for 40 minutes, followed by a natural release. 6. Using a whisk, mix the lentils together until you have a nice, creamy consistency. 7. For extra creaminess, add a spoonful of coconut milk and cilantro for garnish. ------------------------------------ ***Products used in this video*** Black Lentils: https://amzn.to/3Tn7i1n Split Chickpea Lentils (Chana Dal): https://amzn.to/3TEeYh5 Ginger Garlic Paste: https://amzn.to/4agGR4j Cumin Seeds: https://amzn.to/4ak795Z Coriander Powder: https://amzn.to/49UfvkY Turmeric: https://amzn.to/3TFLjEk Red Chili Powder: https://amzn.to/3PpBms4 Cumin Powder: https://amzn.to/49WaxnB Garam Masala: https://amzn.to/3wRumOg Instant Pot: https://amzn.to/3Pm2EQf All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:00 Black Lentil Curry 0:16 Hi from The Soulful Cook! 1:08 Prep your veggies 3:28 Black Lentil Curry 6:16 See You Next Time! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
Oil-free Instant Pot Black Lentils: Quick And Easy Recipe | Anti-Inflammatory Diet
🌱 Craving a tasty and vegan-friendly Pad See Ew? Look no further! Watch @TheSoulfulCook 's Vegan Pad See Ew with Tofu. This quick recipe is perfect for satisfying your Thai noodle stir fry cravings without compromising on flavor
Vegan Pad See Ew with Tofu | Gluten Free | Easy Vegan Cooking #vegancooking #vegannoodles #vegan
@TheSoulfulCook 's Vegetarian Manchow Soup that's not only super easy but also full of wonderful flavors. This soup is all about simplicity and satisfaction, offering a perfect comforting bowl of goodness without the fuss. Whether you're looking for a quick dinner option or a cozy night in, this Manchow Soup is sure to satisfy your cravings effortlessly.
Veg Manchow Soup Recipe - Simple, Healthy And Vegan!
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