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April 9, 2021

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The Mindful Vegan Power Foods for the Brain

About Me

About Me

I’m Nav, creator of The Soulful Cook and lover of food, nature, and animals. We believe in sharing delicious, easy to make, and family friendly plant-based recipes that will satisfy all bellies.
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THE SOULFOOL COOK

The Soulful Cook

Hi, I'm Nav! At The Soulful Cook, we create simple and tasty plant-based recipes that anyone can whip up, whether you're a seasoned pro or new to the plant-based scene.

I can't wait to help you fall in love with cooking. See you in the next video!

-Nav

The Soulful Cook
A healthy dessert you'll want to keep snacking on. Check it out at @TheSoulfulCook#healthyveganfood #healthyvegan #norefinedsugar #nosugardessert #healthydessert
No-bake Vegan Pecan Turtle Date Balls: Oil-free & Sugar-free Recipe! #veganrecipies #vegandessert
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Healthy Pecan Turtle Date Balls - a guilt free des Healthy Pecan Turtle Date Balls - a guilt free dessert you’ll never get enough of. So easy to make with minimal ingredients. no refined sugar - no added oil- all gluten free - no bake #vegan #plantbased #vegansofig #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss
My new obsession-chopped green kale, with oven bak My new obsession-chopped green kale, with oven baked carrots sweet potatoes and tofu, cucumbers, avocado and some balsamic vinegar on top 🤤🤤🤤 #kalesalad #healthyfood #healthyeating #vegan #veganrecipes #veganlife #plantbased #plantbasedfood #plantbasedrecipes #saladideas #vegansofig #veganfoodshare #veganfoodie
Pecan Turtle Date Balls - no Bake sweet treats, pa Pecan Turtle Date Balls - no Bake sweet treats, packed with nutrients and so delicious. 🤤 Important ‼️ -for almond butter and cocoa powder, use pure ingredients that do not contain added oils or sugars. Check out the recipe at YouTube.com/thesoulfulcook or Thesoulfulcook.com #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss
Almond Butter Stuffed Dates has become one of my f Almond Butter Stuffed Dates has become one of my favorite healthy desserts. Only 3 ingredients to make this delicious treat! Important ‼️ -for almond butter and dark chocolate, use pure ingredients that do not contain added oils or sugars. Check out the recipe at YouTube.com/thesoulfulcook or Thesoulfulcook.com #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss
Creamy instant pot black lentils! A quick and easy Creamy instant pot black lentils! A quick and easy recipe to add to your rotation. #plantbased #vegan #veganrecipes #veganinstantpot #vegansofig #vegansofinstagram #plantbaseddiet #plantbasedfood #blacklentils #dal #lentilrecipe #instantpotrecipes #oilfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosweightloss #pcosfood #oilfreevegandfood
Vegan Pad See Ew with Tofu 🤤 drooling over thes Vegan Pad See Ew with Tofu 🤤 drooling over these saucy nooooods 🍜 Recipe on YouTube.com/thesoulfulcook #vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes
Easy Manchow Soup - the perfect healthy, vegan sou Easy Manchow Soup - the perfect healthy, vegan soup for any day. Get the full recipe on youtube.com/thesoulfulcook #veganrecipes #fypシ #foryoupage #fyp #fypシ゚viral #fypp #veganfood #glutenfree #glutenfreerecipes #vegantiktok #weightlossfood #weightlossrecipes #plantbasedrecipes #plantbased #soup #souprecipe #vegan
Gonna eat my way through this Blueberry Banana Bre Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤 #glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods
Easy Pad See Ew with Tofu 🤤 sooo easy to put to Easy Pad See Ew with Tofu 🤤 sooo easy to put together and tastes just like takeout. Recipe on YouTube.com/thesoulfulcook #vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes
Indo Chinese Veg Manchow Soup 🍲 🤤 Recipe o Indo Chinese Veg Manchow Soup 🍲 🤤 Recipe on YouTube.com/thesoulfulcook #plantbased #vegan #indochinese #manchowsoup #vegansoup #veganfood #veganrecipes #vegansofig #vegansofinstagram #veganlowcal #plantbaseddiet #plantbasedfood #plantbasedrecipes #vegetarian #vegetarianrecipes #vegetarianfood #indochinesefood #easyveganfood #easyveg #vegetarianmeals #antiinflammatoryfood #antiinflammatorydiet #weightloss #veganweightloss #veganweightlossjourney #pcosweightloss #pcosvegan
The best part of my morning… bananas, apples, da The best part of my morning… bananas, apples, dates, granola, and a little bit of almond butter. Heaven! #fruitsalad #fruitbowl #vegan #healthybreakfast #fruitbreakfast #healthylifestyle #healthyeating #plantbased #plantbasednutrition #veganlife #veganfoodshare #vegansofig #vegansofinstagram #veganweightloss #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosfriendly #pcosfood #antiinflammatorydiet #antiinflammatoryfood
Gonna eat my way through this Blueberry Banana Bre Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤 #glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods
Gochujang Crispy Tofu with Noodles is my new obses Gochujang Crispy Tofu with Noodles is my new obsession. Could I eat this everyday… yes, the answer is always yes. 🤤
Vegan creamy chickpea spinach curry Recipe at yo Vegan creamy chickpea spinach curry Recipe at youtube.com/thesoulfulcook #foryoupage #fyp #fypシ #plantbased #veganglutenfree #veganrecipes #plantbasedrecipes #vegan #veganfood #vegantiktok #veganindianfood #indiantiktok #indianfood #chickpeas #healthyrecipes #healthylifestyle #healthyfood #healthylifestyle #antiinflammatory #antiinflammatorydiet #weightloss #weightlossfood
My go-to sweet treat lately. Medjool Dates stuffed My go-to sweet treat lately. Medjool Dates stuffed with almond butter and melted dark chocolate 🤗🤤 sooo damn good. #veganrecipes #vegandessert #vegandesserts #dates #7hotdates #plantbaseddessert #healthydessert #norefinedsugar #antiinflammatorydiet #antiinflammatorydiet #pcosfriendly #pcosweightloss #pcosdiet #healthylifestyle #healthyveganfood #desserts #sweetooth #vegansweets #vegansweettooth #healthysweets
Creamy Chickpea Spinach Curry - Definitely my go-t Creamy Chickpea Spinach Curry - Definitely my go-to for an easy and healthy weeknight meal. Soo good!! #plantbased #plantbasedrecipes #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodie #veganfoodideas #veganrecipes #veganglutenfree #veganglutenfreerecipes #plantbasedfood #plantbased #plantbasedmeals #plantbasedfoods #veganpasta #plantbasedvegan #plantbasedpasta #glutenfree #glutenfreerecipes #glutenfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosdiet #pcosfood #weightlossdiet #foodstagram #healthyfood #healthyveganfood #chickpeasrecipe #chickpeacurry
🌶️🥵vegan gochujang crispy tofu! Full recip 🌶️🥵vegan gochujang crispy tofu! Full recipe at youtube.com/thesoulfulcook #antiinflammatorydiet #healthylifestyle #healthyfood #oilfreeveganrecipes #oilfreemeals #oilfreeplantbased #oilfreevegan #plantbased #plantbasedfood #plantbasednutrition #plantbasedrecipes #veganrecipes #pcosdiet #weightloss #weightlossdiet #weightlossfood #vegan #veganfood #veganglutenfree #veganrecipeshare #plantbaseddiet #plantbasedfood #plantbasedmeals #plantbasedvegan #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating
Obsessed with this one pot vegan lasagna soup! 🥰😋😋 #vegan #veganfood #veganrecipes #veganfoodporn #veganglutenfree #veganglutenfreerecipes #veganrecipeshare #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasedmeals #plantbasedvegan #veganpasta #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating
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