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Forks Over Knives: The Plant Based Way to Health

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April 9, 2021

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About Me

About Me

I’m Nav, creator of The Soulful Cook and lover of food, nature, and animals. We believe in sharing delicious, easy to make, and family friendly plant-based recipes that will satisfy all bellies.
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THE SOULFOOL COOK

The Soulful Cook

Hi, I'm Nav! At The Soulful Cook, we create simple and tasty plant-based recipes that anyone can whip up, whether you're a seasoned pro or new to the plant-based scene.

I can't wait to help you fall in love with cooking. See you in the next video!

-Nav

The Soulful Cook
A healthy dessert you'll want to keep snacking on. Check it out at @TheSoulfulCook#healthyveganfood #healthyvegan #norefinedsugar #nosugardessert #healthydessert
No-bake Vegan Pecan Turtle Date Balls: Oil-free & Sugar-free Recipe! #veganrecipies #vegandessert
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Healthy Pecan Turtle Date Balls - a guilt free des Healthy Pecan Turtle Date Balls - a guilt free dessert you’ll never get enough of. So easy to make with minimal ingredients. no refined sugar - no added oil- all gluten free - no bake #vegan #plantbased #vegansofig #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss
My new obsession-chopped green kale, with oven bak My new obsession-chopped green kale, with oven baked carrots sweet potatoes and tofu, cucumbers, avocado and some balsamic vinegar on top 🤤🤤🤤 #kalesalad #healthyfood #healthyeating #vegan #veganrecipes #veganlife #plantbased #plantbasedfood #plantbasedrecipes #saladideas #vegansofig #veganfoodshare #veganfoodie
Pecan Turtle Date Balls - no Bake sweet treats, pa Pecan Turtle Date Balls - no Bake sweet treats, packed with nutrients and so delicious. 🤤 Important ‼️ -for almond butter and cocoa powder, use pure ingredients that do not contain added oils or sugars. Check out the recipe at YouTube.com/thesoulfulcook or Thesoulfulcook.com #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss
Almond Butter Stuffed Dates has become one of my f Almond Butter Stuffed Dates has become one of my favorite healthy desserts. Only 3 ingredients to make this delicious treat! Important ‼️ -for almond butter and dark chocolate, use pure ingredients that do not contain added oils or sugars. Check out the recipe at YouTube.com/thesoulfulcook or Thesoulfulcook.com #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss
Creamy instant pot black lentils! A quick and easy Creamy instant pot black lentils! A quick and easy recipe to add to your rotation. #plantbased #vegan #veganrecipes #veganinstantpot #vegansofig #vegansofinstagram #plantbaseddiet #plantbasedfood #blacklentils #dal #lentilrecipe #instantpotrecipes #oilfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosweightloss #pcosfood #oilfreevegandfood
Vegan Pad See Ew with Tofu 🤤 drooling over thes Vegan Pad See Ew with Tofu 🤤 drooling over these saucy nooooods 🍜 Recipe on YouTube.com/thesoulfulcook #vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes
Easy Manchow Soup - the perfect healthy, vegan sou Easy Manchow Soup - the perfect healthy, vegan soup for any day. Get the full recipe on youtube.com/thesoulfulcook #veganrecipes #fypシ #foryoupage #fyp #fypシ゚viral #fypp #veganfood #glutenfree #glutenfreerecipes #vegantiktok #weightlossfood #weightlossrecipes #plantbasedrecipes #plantbased #soup #souprecipe #vegan
Gonna eat my way through this Blueberry Banana Bre Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤 #glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods
Easy Pad See Ew with Tofu 🤤 sooo easy to put to Easy Pad See Ew with Tofu 🤤 sooo easy to put together and tastes just like takeout. Recipe on YouTube.com/thesoulfulcook #vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes
Indo Chinese Veg Manchow Soup 🍲 🤤 Recipe o Indo Chinese Veg Manchow Soup 🍲 🤤 Recipe on YouTube.com/thesoulfulcook #plantbased #vegan #indochinese #manchowsoup #vegansoup #veganfood #veganrecipes #vegansofig #vegansofinstagram #veganlowcal #plantbaseddiet #plantbasedfood #plantbasedrecipes #vegetarian #vegetarianrecipes #vegetarianfood #indochinesefood #easyveganfood #easyveg #vegetarianmeals #antiinflammatoryfood #antiinflammatorydiet #weightloss #veganweightloss #veganweightlossjourney #pcosweightloss #pcosvegan
The best part of my morning… bananas, apples, da The best part of my morning… bananas, apples, dates, granola, and a little bit of almond butter. Heaven! #fruitsalad #fruitbowl #vegan #healthybreakfast #fruitbreakfast #healthylifestyle #healthyeating #plantbased #plantbasednutrition #veganlife #veganfoodshare #vegansofig #vegansofinstagram #veganweightloss #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosfriendly #pcosfood #antiinflammatorydiet #antiinflammatoryfood
Gonna eat my way through this Blueberry Banana Bre Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤 #glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods
Gochujang Crispy Tofu with Noodles is my new obses Gochujang Crispy Tofu with Noodles is my new obsession. Could I eat this everyday… yes, the answer is always yes. 🤤
Vegan creamy chickpea spinach curry Recipe at yo Vegan creamy chickpea spinach curry Recipe at youtube.com/thesoulfulcook #foryoupage #fyp #fypシ #plantbased #veganglutenfree #veganrecipes #plantbasedrecipes #vegan #veganfood #vegantiktok #veganindianfood #indiantiktok #indianfood #chickpeas #healthyrecipes #healthylifestyle #healthyfood #healthylifestyle #antiinflammatory #antiinflammatorydiet #weightloss #weightlossfood
My go-to sweet treat lately. Medjool Dates stuffed My go-to sweet treat lately. Medjool Dates stuffed with almond butter and melted dark chocolate 🤗🤤 sooo damn good. #veganrecipes #vegandessert #vegandesserts #dates #7hotdates #plantbaseddessert #healthydessert #norefinedsugar #antiinflammatorydiet #antiinflammatorydiet #pcosfriendly #pcosweightloss #pcosdiet #healthylifestyle #healthyveganfood #desserts #sweetooth #vegansweets #vegansweettooth #healthysweets
Creamy Chickpea Spinach Curry - Definitely my go-t Creamy Chickpea Spinach Curry - Definitely my go-to for an easy and healthy weeknight meal. Soo good!! #plantbased #plantbasedrecipes #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodie #veganfoodideas #veganrecipes #veganglutenfree #veganglutenfreerecipes #plantbasedfood #plantbased #plantbasedmeals #plantbasedfoods #veganpasta #plantbasedvegan #plantbasedpasta #glutenfree #glutenfreerecipes #glutenfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosdiet #pcosfood #weightlossdiet #foodstagram #healthyfood #healthyveganfood #chickpeasrecipe #chickpeacurry
🌶️🥵vegan gochujang crispy tofu! Full recip 🌶️🥵vegan gochujang crispy tofu! Full recipe at youtube.com/thesoulfulcook #antiinflammatorydiet #healthylifestyle #healthyfood #oilfreeveganrecipes #oilfreemeals #oilfreeplantbased #oilfreevegan #plantbased #plantbasedfood #plantbasednutrition #plantbasedrecipes #veganrecipes #pcosdiet #weightloss #weightlossdiet #weightlossfood #vegan #veganfood #veganglutenfree #veganrecipeshare #plantbaseddiet #plantbasedfood #plantbasedmeals #plantbasedvegan #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating
Obsessed with this one pot vegan lasagna soup! 🥰😋😋 #vegan #veganfood #veganrecipes #veganfoodporn #veganglutenfree #veganglutenfreerecipes #veganrecipeshare #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasedmeals #plantbasedvegan #veganpasta #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating
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