The Soulful Cook

Hi, I'm Nav! At The Soulful Cook, we create simple and tasty plant-based recipes that anyone can whip up, whether you're a seasoned pro or new to the plant-based scene.

I can't wait to help you fall in love with cooking. See you in the next video!

-Nav

The Soulful Cook
A healthy dessert you'll want to keep snacking on. Check it out at @TheSoulfulCook#healthyveganfood #healthyvegan #norefinedsugar #nosugardessert #healthydessert
No-bake Vegan Pecan Turtle Date Balls: Oil-free & Sugar-free Recipe! #veganrecipies #vegandessert
Learn how to make a tasty Black Lentil Curry in minutes with your Instant Pot! This easy recipe requires minimal ingredients and effort, making it perfect for busy days. #plantbased #blacklentils #veganlentils #vegancooking #antiinflammatoryfood
Oil-free Instant Pot Black Lentils: Quick And Easy Recipe | Anti-Inflammatory Diet
Looking for healthy, delicious treats that won't derail your healthy eating goals? Look no further! In this video, we're bringing you two irresistible no-bake desserts that are not only healthy but also bursting with flavor. Healthy No-Bake Vegan Desserts: Stuffed Dates with Almond Butter and Dark Chocolate & Turtle Pecan Date Balls SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: Stuffed Dates: 12 Medjool Dates (if dry, rehydrate first) 1/3 cup creamy almond butter 1/4 cup pure dark chocolate Turtle Pecan Date Balls: 8-10 pitted Medjool Dates 1/3 cup creamy almond butter 1/3 cup pecans 2 tbsp cocoa powder 2 tsp vanilla extract 1 tsp fennel seeds 1 tsp cinnamon powder 1 tbsp chia seeds Pinch of salt Instructions: For the Stuffed Dates- 1. Make a slit in the middle without cutting all the way through, and carefully remove the pit (without breaking the date) 2. Take about 2 tsp of almond butter and carefully add it to the center of the date, where the cut was made 3. Freeze the dates for about 35 minutes 4. In the meantime, microwave your chocolate in 30-second intervals until it’s completely melted 5. You can either dip the dates in the chocolate or take a fork and drizzle the melted chocolate directly on top of the dates 6. Freeze again for about 10 minutes For the Turtle Pecan Date Balls- 1. combine all the ingredients in a food processor and pulse until all the ingredients are blended- the mixture should be firm enough to roll into small balls 2. Take about 1.5 tbsp of the mixture and form into balls (you can make it bigger or smaller depending on your preference) 3. Refrigerate for about 1 hour 4. Top with pecans and enjoy ------------------------------------ ***Products used in this video*** Medjool Dates: https://amzn.to/4cFrtkj Almond Butter: https://amzn.to/43x7hwOCocoa Powder: https://amzn.to/43psrwN Vanilla Extract: https://amzn.to/3vmtIbaFennel Seeds: https://amzn.to/495UuSTCinnamon: https://amzn.to/4a13iLh Pecans: https://amzn.to/4a4BMwv Food Processor: https://amzn.to/495fEAL All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored. 00:00 Why Dates Are Amazing 00:54 Healthy Stuffed Dates with Almond Butter 03:42 Healthy Turtle Pecan Date Balls 05:29 Taste Test!!
Healthy Desserts: 2 Easy No-bake Date Treats | Vegan, Oil-free, No Refined Sugar
Learn how to make a tasty Black Lentil Curry in minutes with your Instant Pot! This easy recipe requires minimal ingredients and effort, making it perfect for busy days. Follow along for a satisfying meal that's both nutritious and delicious! #veganindianfood #easyveganrecipes #plantbasedlife #antiinflammatoryfood SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: 1 cup black lentils + 1/2 cup chana dal (split chickpea lentils) - rinsed and soaked overnight 1 red onion - finely chopped 2 medium Roma tomatoes - finely chopped 1 serrano pepper - finely chopped 2 tbsp ginger garlic paste 1 tbsp cumin seeds 1 tbsp coriander powder 2 tsp turmeric 2 tsp red chili powder (adjust according to taste) 1/2 tbsp cumin powder 1/2 tbsp garam masalaa salt to taste 1.5-2 cups water Instructions: 1. Turn your instant pot on to the sauté setting (medium heat) 2. Once hot, add in the cumin seeds and onions with a pinch of salt. Sauté until the onions turn soft. (If it starts to stick to the bottom of the pan, add a little bit of hot water or broth) 3. Add in the Serrano pepper, ginger garlic paste, and chopped tomatoes. Sauté until you are able to smash the onion/tomato mixture with the back of your spoon. 4. Add in the overnight soaked lentils along with all your spices - mix well until everything is well combined. Add in 1.5-2 cups water or about an inch above the lentils. 5. Select the pressure cook setting and cook on high for 40 minutes, followed by a natural release. 6. Using a whisk, mix the lentils together until you have a nice, creamy consistency. 7. For extra creaminess, add a spoonful of coconut milk and cilantro for garnish. ------------------------------------ ***Products used in this video*** Black Lentils: https://amzn.to/3Tn7i1n Split Chickpea Lentils (Chana Dal): https://amzn.to/3TEeYh5 Ginger Garlic Paste: https://amzn.to/4agGR4j Cumin Seeds: https://amzn.to/4ak795Z Coriander Powder: https://amzn.to/49UfvkY Turmeric: https://amzn.to/3TFLjEk Red Chili Powder: https://amzn.to/3PpBms4 Cumin Powder: https://amzn.to/49WaxnB Garam Masala: https://amzn.to/3wRumOg Instant Pot: https://amzn.to/3Pm2EQf All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:00 Black Lentil Curry 0:16 Hi from The Soulful Cook! 1:08 Prep your veggies 3:28 Black Lentil Curry 6:16 See You Next Time! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
Oil-free Instant Pot Black Lentils: Quick And Easy Recipe | Anti-Inflammatory Diet
🌱 Craving a tasty and vegan-friendly Pad See Ew? Look no further! Watch @TheSoulfulCook 's Vegan Pad See Ew with Tofu. This quick recipe is perfect for satisfying your Thai noodle stir fry cravings without compromising on flavor
Vegan Pad See Ew with Tofu | Gluten Free | Easy Vegan Cooking #vegancooking #vegannoodles #vegan
@TheSoulfulCook 's Vegetarian Manchow Soup that's not only super easy but also full of wonderful flavors. This soup is all about simplicity and satisfaction, offering a perfect comforting bowl of goodness without the fuss. Whether you're looking for a quick dinner option or a cozy night in, this Manchow Soup is sure to satisfy your cravings effortlessly.
Veg Manchow Soup Recipe – Simple, Healthy And Vegan!
🌱 Craving a tasty and vegan-friendly Pad See Ew? Look no further! Join us in the kitchen as we whip up a simple yet scrumptious Vegan Pad See Ew with Tofu. This quick recipe is perfect for satisfying your Thai noodle stir fry cravings without compromising on flavor SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: for the sauce: XL Rice Noodles 1/3 cup tamari 2.5 tbsp vegan fish sauce 1 tbsp dark soy sauce (mushroom-based sauce to make it Gluten Free) 2 tsp coconut sugar 2 tsp chili paste or chili oil All else: Brocollini or Chinese Brocolli or Bok Choy Tofu sliced up 3 cloves garlic chili flakes Instructions: 1. Combine all the sauce ingredients in a measuring cup and set aside 2. Start Cooking your noodles according to package instructions 3. In a wok, cook your broccoli (or veggie(s) of choice with the tofu, garlic, and chili flakes 4. Add in the cooked noodles and sauce 5. Stir to combine and make sure everything is evenly coated with the sauce 6. If it looks a little dry, add a little bit of hot water at a time until you’ve reached your desired consistency. 7. Enjoy. ------------------------------------ ***Products used in this video*** XL Rice Noodles: https://amzn.to/3Iy3xRG Gluten Free Vegan Fish Sauce: https://amzn.to/49Jgt3p Tamari (Gluten Free Soy Sauce): https://amzn.to/3TrvLnH All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:00 Vegan Pad See Ew 0:27 Hi from The Soulful Cook! 1:18 Cook Your Noodles 1:36 Prep Your Tofu 3:30 Make Your Sauce 4:06 Cook your veggie and Bring Everything Together 6:42 See You Next Time! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
Vegan Pad See Ew with Tofu | Gluten Free | Easy Vegan Cooking
@TheSoulfulCook Vegan Banana Blueberry Bread – it's like a fruity hug for your taste buds, and guess what? No oil, no gluten, and definitely no refined sugar drama! 🍌🫐 Get ready to bake your happy with this guilt-free goodness! 🌱🍞 #BananaBlueberryBliss #NoGuiltBaking #VeganYumminess
Healthy Blueberry Banana Bread #Oil-free #Glutenfree #norefinedsugar #healthyvegan #VeganBaking
Craving a delicious and straightforward vegetarian soup? You're in for a treat! Vegetarian Manchow Soup that's not only super easy but also full of wonderful flavors. This soup is all about simplicity and satisfaction, offering a perfect comforting bowl of goodness without the fuss. Whether you're looking for a quick dinner option or a cozy night in, this Manchow Soup is sure to satisfy your cravings effortlessly. SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: 4 cups good quality veggie broth (low sodium preferably) 2 cups of hot water 1/2 cup tamari 3 tsp chili oil (optional, omit if making oil-free or don’t want spice) 2 tsp rice vinegar 1-2 tsp red chili flakes 1 onion- finely chopped 2 cups shiitake mushrooms - finely chopped 1 serrano pepper - finely chopped 1 one-inch piece of ginger - minced 4 cloves garlic - minced or finely chopped cornstarch slurry (2 tbsp cornstarch, 1/3 cup water mixed together) veggies of your choice - I used carrots, green beans, and broccoli Instructions: 1. In a dutch oven or deep pot, saute your onions, ginger, garlic, serrano pepper for 5 minutes until the onions soften. 2. Add the mushrooms and saute for another 4-5 minutes. 3. Add in your chopped veggies and red chili flakes - mix well and saute for 3-4 minutes. 4. Add in your veggie broth, tamari, rice vinegar, and red chili oil. Mix well and bring to a boil. 5. On low-medium heat, close the lid and let simmer for 10 - 15 minutes or until the veggies are cooked completely 6. Reduce the heat and while mixing add in your cornstarch slurry, mixing thoroughly until your soup thickens to your desired consistency. 7. Garnish with green onions, and enjoy. ------------------------------------ ***Products used in this video*** All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:39 Welcome to The Soulful Cook 1:33 Prep the veggies! 6:17 Start making the soup 10:02 See you next time! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
Veg Manchow Soup Recipe – Simple, Healthy And Vegan!
Dive into the yum zone with our Vegan Banana Blueberry Bread – it's like a fruity hug for your taste buds, and guess what? No oil, no gluten, and definitely no refined sugar drama! 🍌🫐 Get ready to bake your happy with this guilt-free goodness! 🌱🍞 #BananaBlueberryBliss #NoGuiltBaking #VeganYumminess SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: 3-4 ripe bananas (the more ripe, the better) 1 3/4 cup gluten-free flour (use measure to measure to be precise) 1/4 cup date sugar 1 tsp baking powder 1 tsp baking soda 1/5 tsp cinnamon powder 1/4 cup almond milk (or any non-dairy milk) 1/4 cup unsweetened applesauce 2 tsp vanilla extract 1.5 -2 cups frozen blueberries Instructions: 1. Preheat the oven to 350 and line a loaf pan with parchment paper. 2. In a large bowl mash up your bananas - the consistency depends on your preference. I like to have mine with a few bits of bananas, so I don’t beat it completely smooth. 3. Mix in the remaining wet ingredients and mix well 4. Add in the dry ingredients and mix well 5. Fold in the frozen blueberries 6. Transfer to the loaf pan and sprinkle some extra blueberries and sugar on top for a nice crusty top 7. Bake at 350 for about 70-80 minutes and let cool completely before serving 8. Enjoy ------------------------------------ ***Products used in this video*** Gluten-Free Flour: https://amzn.to/3P7q1wH Date Sugar: https://amzn.to/3UUMEIz Vanilla Extract: https://amzn.to/3wKmdLp Loaf Pan: https://amzn.to/48CMoRu All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:20 Welcome to The Soulful Cook 1:40 Make the Banana Bread 6:47 Taste Test! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
Healthy Blueberry Banana Bread – Oil-free, Gluten-free, No Refined Sugar | Healthy Vegan Baking
Creamy Chickpea Spinach Curry 🤤 Filled with anti-inflammatory turmeric, protein-packed chickpeas, and nutritious spinach, this curry is perfect for a satisfying, weight-loss-friendly meal. #ChickpeaSpinachCurry #VeganCooking #AntiInflammatoryFood #HealthyVeganFood
Easy Anti-Inflammatory, Creamy Chickpea Spinach Curry
Creamy Chickpea Spinach Curry 🤤 Filled with anti-inflammatory turmeric, protein-packed chickpeas, and nutritious spinach, this curry is perfect for a satisfying, weight-loss-friendly meal. #ChickpeaSpinachCurry #VeganCooking #AntiInflammatoryFood #HealthyVeganFood SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: 2 cups cooked chickpeas 1 red onion - finely chopped 3 roma tomatoes - finely chopped 1 seranno pepper, 3 cloves garlic, 1 inch piece of ginger - grind up into a coarse paste 2 cups baby spinach 2 tsp cumin seeds 7-8 curry leaves 1 tbsp coriander powder 1 tbsp cumin powder 1.5 tsp turmeric powder 1/2 tbsp red chili powder 1 tsp dry mango powder 1/2 tbsp garam masala 2-3 tbsp crushed dried fenugreek leaves salt to taste 2 cups (or 1 can) of coconut milk Instructions: 1. In a pan on medium heat, heat up 1/2 tbsp of avocado or coconut oil (leave out to keep this oil free). 2. Once the pan is hot, add the cumin seeds and curry leaves - saute for 2 minutes until they start to crackle 3. Add the chopped onions and saute for 4-5 minutes until the onions start to soften. 4. Add the seranno pepper, garlic, ginger paste and cook for another 2 minutes 5. Add the chopped tomatoes and cook for 5-7 minutes. Add 1/4 cup of hot water and cover the lid - cook until the tomatoes soften and you are able to mash them down with the back of your spoon. 6. Once the tomato onion mixture is mostly mashed, add in all your spices and mix well. If it’s a little on the thick side, then add a little bit of hot water to make it easier to mix. 7. Add the spinach and 1/2 cup of hot water. Cover the pan and cook for 5 minutes until the spinach is cooked. 8. Add the cooked chickpeas and mix well until everything is well incorporated. Add 1 cup of hot water and mix well. 9. Adjust the spice to make sure the salt and spice is to your preference 10. Keep cooking the chickpea for about 7-8 minutes, add more water as needed. (you want to have a creamy consistency) 11. Turn the heat off and add in the coconut milk (I added 1/2 at a time), and mix well. If it’s too thick, then add more coconut milk AND hot water until you’ve reached your desired consistency. 12. Garnish with chopped cilantro and serve. ------------------------------------ ***Products used in this video*** Chickpeas: https://amzn.to/4bPeXOx Fenugreek Leaves: https://amzn.to/3IcZH0k Cumin Seeds: https://amzn.to/3wttgIy Turmeric: https://amzn.to/3IdO3Cl Coriander Powder: https://amzn.to/3T9lLzb Cumin Powder: https://amzn.to/3SOcKu2 Garam Masala: https://amzn.to/3TaYk8L Red Chili Powder: https://amzn.to/3SLTCNi Dry Mango Powder: https://amzn.to/3TnCi2R Mortar & Pestle: https://amzn.to/49PIIx2 All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:19 Welcome to The Soulful Cook & Benefits of Chickpeas 1:28 Prep the veggies 3:17 Start Cooking 9:33 See you next time! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
Eating This To Fight Inflammation & Help With Weight Loss 👉🏽 | Easy Anti-Inflammatory, Vegan Recipes
Spicy Gochujang Crispy Tofu on @thesoulfulcook –No oil, gluten-free, just pure deliciousness in every crunchy bite. Spice up your tofu game and let's get cooking! 🔥🌶️ #SpicyTofuMagic #OilFreeVegan #CrispyVeganTofu.
Up Your Tofu Game With This Spicy, Gluten-free Gochujang Tofu Recipe #plantbased #easyveganrecipes
Dive into flavor with my sizzling recipe for Spicy Gochujang Crispy Tofu – it's a taste explosion without the guilt! No oil, gluten-free, just pure deliciousness in every crunchy bite. Spice up your tofu game and let's get cooking! 🔥🌶️ #SpicyTofuMagic #OilFreeVegan #CrispyVeganTofu SUBSCRIBE FOR MORE : youtube.com/thesoulfulcook ------------------------------------ Ingredients: For the tofu: 1 block super firm tofu 2 tbsp cornstarch 2 cloves garlic, minced 2 tbsp tamari red chili flakes (optional) For the sauce: 4 tbsp gluten free Gochujang paste 2 tbsp tamari 1 tbsp maple syrup or agave 3 cloves garlic, minced 2 tsp rice vinegar 3 tbsp water cornstarch slurry (1 tbsp cornstarch + 2 tbsp water combined) To serve: Green beans (or any vegetable of your choice) Sesame seeds Chili Flakes for extra spice Green Onions Instructions: 1. Preheat oven to 425º and line a baking sheet with *nonstick parchment paper* 2. Remove the super firm tofu from the package and shake off any water. Pat try with a paper towel or thin kitchen towel to remove any excess moisture. (If using extra firm tofu instead, then you will have to press the tofu for 30-40 minutes prior to cutting). 3. In a deep bowl, add the cubed up tofu and the remaining tofu marinade ingredients - mix carefully, making sure all the tofu pieces are evenly covered with the mixture. 4. Add the tofu to a baking sheet lined with nonstick parchment paper (important to use nonstick, otherwise the tofu will stick to the paper and will be difficult to remove). Bake at 425 for 30 minutes (flipping halfway) 5. While the tofu is baking, start cooking your green beans. Set aside 6. Make your sauce by combining all sauce ingredients in a pan - stir on medium heat until your sauce has reached a thicker consistency (but not too thick (it should be pourable). Set aside until the tofu is fully cooked 7. In a wok with the heat on low, combine the green beans, tofu, and sauce. Mix well until everything is coated in the sauce. 8. Sprinkle some sesame seeds and serve with rice, millet, or your grain of choice. 9. Garnish with green onions and enjoy! ------------------------------------ ***Products used in this video*** Gluten Free Gochujang Paste: https://amzn.to/48p7a77 Tamari: https://amzn.to/3URKjhA Red Chili Flakes: https://amzn.to/3SHmshO Maple Syrup: https://amzn.to/49p6Dn7 Rice Vinegar: https://amzn.to/4bKpoD5 Sesame Seeds: https://amzn.to/3wBY6OU Wok: https://amzn.to/3I7yFYa Xtrema Saucepan: xtrema.com/collections/saucepans Baking Sheet: https://amzn.to/49mllvd Nonstick Parchment Paper: https://amzn.to/3T8m9Or All Products can also be found in my Amazon storefront 👇🏽 https://amzn.to/3HRowio ----------------------------------- 0:15 Welcome to The Soulful Cook 1:29 Make the Tofu 4:48 Cook your veggies 6:02 Make the Gochujang Sauce 7:30 Combine everything together! 8:43 Spicy Gochujang Crispy Tofu 9:18 See you next time! Stay connected with me 🙂 Website: www.thesoulfulcook.com Youtube - www.youtube.com/TheSoulfulCook Facebook - www.facebook.com/thesoulfulcook Instagram - www.instagram.com/thesoulfulcook TikTok - @thesoulfulcook ------------------------------------------------------------------------------------------------------------------------------------------------------- **FTC: Some links mentioned above are affiliates, which means I earn a small commission if you buy a product from the specific link. The video is not sponsored.
The Ultimate Vegan Weight Loss Recipe: Spicy Gochujang Crispy Tofu (oil-free!)
Load More… Subscribe to The Soulfulcook