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About Me

I’m Nav, creator of The Soulful Cook and lover of food, nature, and animals. We believe in sharing delicious, easy to make, and family friendly plant-based recipes that will satisfy all bellies.
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THE SOULFOOL COOK

The Soulful Cook

Hi, I'm Nav! At The Soulful Cook, we create simple and tasty plant-based recipes that anyone can whip up, whether you're a seasoned pro or new to the plant-based scene.

I can't wait to help you fall in love with cooking. See you in the next video!

-Nav

A healthy dessert you'll want to keep snacking on. Check it out at @TheSoulfulCook#healthyveganfood #healthyvegan #norefinedsugar #nosugardessert #healthydessert

No-bake Vegan Pecan Turtle Date Balls: Oil-free & Sugar-free Recipe! #veganrecipies #vegandessert

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Healthy Pecan Turtle Date Balls - a guilt free des

Healthy Pecan Turtle Date Balls - a guilt free dessert you’ll never get enough of. So easy to make with minimal ingredients.

no refined sugar - no added oil- all gluten free - no bake

#vegan #plantbased #vegansofig #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss

My new obsession-chopped green kale, with oven bak

My new obsession-chopped green kale, with oven baked carrots sweet potatoes and tofu, cucumbers, avocado and some balsamic vinegar on top 🤤🤤🤤

#kalesalad #healthyfood #healthyeating #vegan #veganrecipes #veganlife #plantbased #plantbasedfood #plantbasedrecipes #saladideas #vegansofig #veganfoodshare #veganfoodie

Pecan Turtle Date Balls - no Bake sweet treats, pa

Pecan Turtle Date Balls - no Bake sweet treats, packed with nutrients and so delicious. 🤤

Important ‼️
-for almond butter and cocoa powder, use pure ingredients that do not contain added oils or sugars.

Check out the recipe at YouTube.com/thesoulfulcook or
Thesoulfulcook.com

#vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss

Almond Butter Stuffed Dates has become one of my f

Almond Butter Stuffed Dates has become one of my favorite healthy desserts. Only 3 ingredients to make this delicious treat!

Important ‼️
-for almond butter and dark chocolate, use pure ingredients that do not contain added oils or sugars.

Check out the recipe at YouTube.com/thesoulfulcook or
Thesoulfulcook.com

#vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss

Creamy instant pot black lentils! A quick and easy

Creamy instant pot black lentils! A quick and easy recipe to add to your rotation.

#plantbased #vegan #veganrecipes #veganinstantpot #vegansofig #vegansofinstagram #plantbaseddiet #plantbasedfood #blacklentils #dal #lentilrecipe #instantpotrecipes #oilfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosweightloss #pcosfood #oilfreevegandfood

Vegan Pad See Ew with Tofu 🤤 drooling over thes

Vegan Pad See Ew with Tofu 🤤 drooling over these saucy nooooods 🍜

Recipe on YouTube.com/thesoulfulcook

#vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes

Easy Manchow Soup - the perfect healthy, vegan sou

Easy Manchow Soup - the perfect healthy, vegan soup for any day.

Get the full recipe on
youtube.com/thesoulfulcook
#veganrecipes #fypシ #foryoupage #fyp #fypシ゚viral #fypp #veganfood #glutenfree #glutenfreerecipes #vegantiktok #weightlossfood #weightlossrecipes #plantbasedrecipes #plantbased #soup #souprecipe #vegan

Gonna eat my way through this Blueberry Banana Bre

Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤

#glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods

Easy Pad See Ew with Tofu 🤤 sooo easy to put to

Easy Pad See Ew with Tofu 🤤 sooo easy to put together and tastes just like takeout.

Recipe on YouTube.com/thesoulfulcook

#vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes

Indo Chinese Veg Manchow Soup 🍲 🤤 Recipe o

Indo Chinese Veg Manchow Soup 🍲 🤤

Recipe on YouTube.com/thesoulfulcook

#plantbased #vegan #indochinese #manchowsoup #vegansoup #veganfood #veganrecipes #vegansofig #vegansofinstagram #veganlowcal #plantbaseddiet #plantbasedfood #plantbasedrecipes #vegetarian #vegetarianrecipes #vegetarianfood #indochinesefood #easyveganfood #easyveg #vegetarianmeals #antiinflammatoryfood #antiinflammatorydiet #weightloss #veganweightloss #veganweightlossjourney #pcosweightloss #pcosvegan

The best part of my morning… bananas, apples, da

The best part of my morning… bananas, apples, dates, granola, and a little bit of almond butter. Heaven!

#fruitsalad #fruitbowl #vegan #healthybreakfast #fruitbreakfast #healthylifestyle #healthyeating #plantbased #plantbasednutrition #veganlife #veganfoodshare #vegansofig #vegansofinstagram #veganweightloss #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosfriendly #pcosfood #antiinflammatorydiet #antiinflammatoryfood

Gonna eat my way through this Blueberry Banana Bre

Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤

#glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods

Gochujang Crispy Tofu with Noodles is my new obses

Gochujang Crispy Tofu with Noodles is my new obsession. Could I eat this everyday… yes, the answer is always yes. 🤤

Vegan creamy chickpea spinach curry Recipe at yo

Vegan creamy chickpea spinach curry

Recipe at youtube.com/thesoulfulcook

#foryoupage #fyp #fypシ #plantbased #veganglutenfree #veganrecipes #plantbasedrecipes #vegan #veganfood #vegantiktok #veganindianfood #indiantiktok #indianfood #chickpeas #healthyrecipes #healthylifestyle #healthyfood #healthylifestyle #antiinflammatory #antiinflammatorydiet #weightloss #weightlossfood

My go-to sweet treat lately. Medjool Dates stuffed

My go-to sweet treat lately. Medjool Dates stuffed with almond butter and melted dark chocolate 🤗🤤 sooo damn good.

#veganrecipes #vegandessert #vegandesserts #dates #7hotdates #plantbaseddessert #healthydessert #norefinedsugar #antiinflammatorydiet #antiinflammatorydiet #pcosfriendly #pcosweightloss #pcosdiet #healthylifestyle #healthyveganfood #desserts #sweetooth #vegansweets #vegansweettooth #healthysweets

Creamy Chickpea Spinach Curry - Definitely my go-t

Creamy Chickpea Spinach Curry - Definitely my go-to for an easy and healthy weeknight meal. Soo good!!

#plantbased #plantbasedrecipes #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodie #veganfoodideas #veganrecipes #veganglutenfree #veganglutenfreerecipes #plantbasedfood #plantbased #plantbasedmeals #plantbasedfoods #veganpasta #plantbasedvegan #plantbasedpasta #glutenfree #glutenfreerecipes #glutenfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosdiet #pcosfood #weightlossdiet #foodstagram #healthyfood #healthyveganfood #chickpeasrecipe #chickpeacurry

🌶️🥵vegan gochujang crispy tofu! Full recip

🌶️🥵vegan gochujang crispy tofu! Full recipe at youtube.com/thesoulfulcook

#antiinflammatorydiet #healthylifestyle #healthyfood #oilfreeveganrecipes #oilfreemeals #oilfreeplantbased #oilfreevegan #plantbased #plantbasedfood #plantbasednutrition #plantbasedrecipes #veganrecipes #pcosdiet #weightloss #weightlossdiet #weightlossfood #vegan #veganfood #veganglutenfree #veganrecipeshare #plantbaseddiet #plantbasedfood #plantbasedmeals #plantbasedvegan #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating

Obsessed with this one pot vegan lasagna soup! 🥰😋😋

#vegan #veganfood #veganrecipes #veganfoodporn #veganglutenfree #veganglutenfreerecipes #veganrecipeshare #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasedmeals #plantbasedvegan #veganpasta #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating

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