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Sony a6400 Camera Body Sony 18-135mm F3.5-5.6 OSS APS-C E-Mount Zoom Lens

About Me

I’m Nav, creator of The Soulful Cook and lover of food, nature, and animals. We believe in sharing delicious, easy to make, and family friendly plant-based recipes that will satisfy all bellies.
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THE SOULFOOL COOK

The Soulful Cook

Hi, I'm Nav! At The Soulful Cook, we create simple and tasty plant-based recipes that anyone can whip up, whether you're a seasoned pro or new to the plant-based scene.

I can't wait to help you fall in love with cooking. See you in the next video!

-Nav

A healthy dessert you'll want to keep snacking on. Check it out at @TheSoulfulCook#healthyveganfood #healthyvegan #norefinedsugar #nosugardessert #healthydessert

No-bake Vegan Pecan Turtle Date Balls: Oil-free & Sugar-free Recipe! #veganrecipies #vegandessert

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Healthy Pecan Turtle Date Balls - a guilt free des

Healthy Pecan Turtle Date Balls - a guilt free dessert you’ll never get enough of. So easy to make with minimal ingredients.

no refined sugar - no added oil- all gluten free - no bake

#vegan #plantbased #vegansofig #vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss

My new obsession-chopped green kale, with oven bak

My new obsession-chopped green kale, with oven baked carrots sweet potatoes and tofu, cucumbers, avocado and some balsamic vinegar on top 🤤🤤🤤

#kalesalad #healthyfood #healthyeating #vegan #veganrecipes #veganlife #plantbased #plantbasedfood #plantbasedrecipes #saladideas #vegansofig #veganfoodshare #veganfoodie

Pecan Turtle Date Balls - no Bake sweet treats, pa

Pecan Turtle Date Balls - no Bake sweet treats, packed with nutrients and so delicious. 🤤

Important ‼️
-for almond butter and cocoa powder, use pure ingredients that do not contain added oils or sugars.

Check out the recipe at YouTube.com/thesoulfulcook or
Thesoulfulcook.com

#vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss

Almond Butter Stuffed Dates has become one of my f

Almond Butter Stuffed Dates has become one of my favorite healthy desserts. Only 3 ingredients to make this delicious treat!

Important ‼️
-for almond butter and dark chocolate, use pure ingredients that do not contain added oils or sugars.

Check out the recipe at YouTube.com/thesoulfulcook or
Thesoulfulcook.com

#vegandessert #vegandesserts #nobakedessert #veganhealthyfood #antiinflammatorydiet #antiinflammatorydiet #nooilvegan #nosugar #healthylifestyle #healthysweets #healthydessert #healthyveganfood #plantbased #plantbaseddiet #plantbasedfood #plantbaseddessert #vegansweets #vegansweettooth #pcosdiet #pcosweightloss

Creamy instant pot black lentils! A quick and easy

Creamy instant pot black lentils! A quick and easy recipe to add to your rotation.

#plantbased #vegan #veganrecipes #veganinstantpot #vegansofig #vegansofinstagram #plantbaseddiet #plantbasedfood #blacklentils #dal #lentilrecipe #instantpotrecipes #oilfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosweightloss #pcosfood #oilfreevegandfood

Vegan Pad See Ew with Tofu 🤤 drooling over thes

Vegan Pad See Ew with Tofu 🤤 drooling over these saucy nooooods 🍜

Recipe on YouTube.com/thesoulfulcook

#vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes

Easy Manchow Soup - the perfect healthy, vegan sou

Easy Manchow Soup - the perfect healthy, vegan soup for any day.

Get the full recipe on
youtube.com/thesoulfulcook
#veganrecipes #fypシ #foryoupage #fyp #fypシ゚viral #fypp #veganfood #glutenfree #glutenfreerecipes #vegantiktok #weightlossfood #weightlossrecipes #plantbasedrecipes #plantbased #soup #souprecipe #vegan

Gonna eat my way through this Blueberry Banana Bre

Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤

#glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods

Easy Pad See Ew with Tofu 🤤 sooo easy to put to

Easy Pad See Ew with Tofu 🤤 sooo easy to put together and tastes just like takeout.

Recipe on YouTube.com/thesoulfulcook

#vegan #veganfood #veganfoodshare #padseeew #veganthai #vegantakeout #vegannoodles #veganasianfood #howtovegan #veganfoodie #vegansofig #vegansofinstagram #plantbasedfood #plantbasedrecipes #plantbaseddiet #veganrecipes #antiinflammatorydiet #antiinflammatorydiet #pcosfood #vegetarian #vegetarianrecipes #vegetarianrecipes

Indo Chinese Veg Manchow Soup 🍲 🤤 Recipe o

Indo Chinese Veg Manchow Soup 🍲 🤤

Recipe on YouTube.com/thesoulfulcook

#plantbased #vegan #indochinese #manchowsoup #vegansoup #veganfood #veganrecipes #vegansofig #vegansofinstagram #veganlowcal #plantbaseddiet #plantbasedfood #plantbasedrecipes #vegetarian #vegetarianrecipes #vegetarianfood #indochinesefood #easyveganfood #easyveg #vegetarianmeals #antiinflammatoryfood #antiinflammatorydiet #weightloss #veganweightloss #veganweightlossjourney #pcosweightloss #pcosvegan

The best part of my morning… bananas, apples, da

The best part of my morning… bananas, apples, dates, granola, and a little bit of almond butter. Heaven!

#fruitsalad #fruitbowl #vegan #healthybreakfast #fruitbreakfast #healthylifestyle #healthyeating #plantbased #plantbasednutrition #veganlife #veganfoodshare #vegansofig #vegansofinstagram #veganweightloss #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosfriendly #pcosfood #antiinflammatorydiet #antiinflammatoryfood

Gonna eat my way through this Blueberry Banana Bre

Gonna eat my way through this Blueberry Banana Bread before the Mister gets to it 🤤

#glutenfreebaking #healthyfood #healthybananabread #veganbananabread #veganbaking #healthyveganbaking #healthyveganfood #healthyvegan #oilfreevegan #oilfreeveganrecipes #oilfreebaking #antiinflammatoryfood #antiinflammatorydiet #vegansweets #vegansweettooth #veganlife #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasednutrition #plantbasedvegan #plantbasedeating #bakingforbeginners #weightlossfoods

Gochujang Crispy Tofu with Noodles is my new obses

Gochujang Crispy Tofu with Noodles is my new obsession. Could I eat this everyday… yes, the answer is always yes. 🤤

Vegan creamy chickpea spinach curry Recipe at yo

Vegan creamy chickpea spinach curry

Recipe at youtube.com/thesoulfulcook

#foryoupage #fyp #fypシ #plantbased #veganglutenfree #veganrecipes #plantbasedrecipes #vegan #veganfood #vegantiktok #veganindianfood #indiantiktok #indianfood #chickpeas #healthyrecipes #healthylifestyle #healthyfood #healthylifestyle #antiinflammatory #antiinflammatorydiet #weightloss #weightlossfood

My go-to sweet treat lately. Medjool Dates stuffed

My go-to sweet treat lately. Medjool Dates stuffed with almond butter and melted dark chocolate 🤗🤤 sooo damn good.

#veganrecipes #vegandessert #vegandesserts #dates #7hotdates #plantbaseddessert #healthydessert #norefinedsugar #antiinflammatorydiet #antiinflammatorydiet #pcosfriendly #pcosweightloss #pcosdiet #healthylifestyle #healthyveganfood #desserts #sweetooth #vegansweets #vegansweettooth #healthysweets

Creamy Chickpea Spinach Curry - Definitely my go-t

Creamy Chickpea Spinach Curry - Definitely my go-to for an easy and healthy weeknight meal. Soo good!!

#plantbased #plantbasedrecipes #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodie #veganfoodideas #veganrecipes #veganglutenfree #veganglutenfreerecipes #plantbasedfood #plantbased #plantbasedmeals #plantbasedfoods #veganpasta #plantbasedvegan #plantbasedpasta #glutenfree #glutenfreerecipes #glutenfreevegan #antiinflammatoryfood #antiinflammatorydiet #pcosdiet #pcosfood #weightlossdiet #foodstagram #healthyfood #healthyveganfood #chickpeasrecipe #chickpeacurry

🌶️🥵vegan gochujang crispy tofu! Full recip

🌶️🥵vegan gochujang crispy tofu! Full recipe at youtube.com/thesoulfulcook

#antiinflammatorydiet #healthylifestyle #healthyfood #oilfreeveganrecipes #oilfreemeals #oilfreeplantbased #oilfreevegan #plantbased #plantbasedfood #plantbasednutrition #plantbasedrecipes #veganrecipes #pcosdiet #weightloss #weightlossdiet #weightlossfood #vegan #veganfood #veganglutenfree #veganrecipeshare #plantbaseddiet #plantbasedfood #plantbasedmeals #plantbasedvegan #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating

Obsessed with this one pot vegan lasagna soup! 🥰😋😋

#vegan #veganfood #veganrecipes #veganfoodporn #veganglutenfree #veganglutenfreerecipes #veganrecipeshare #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #plantbasedmeals #plantbasedvegan #veganpasta #vegansofig #vegansofinsta #vegansofinstagram #veganmeals #vegandinner #vegandinnerideas #plantbasedeating

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