Sweet Potato Black Bean Burger

Updated: Jul 3

The perfect patty to satisfy any hamburger craving. Not only is it packed with flavor, it’s all made with dress ingredient. This burger recipe is the perfect crowd pleaser for your next get together.

Ingredients :

3-4 cooked sweet potatoes

1 1/2 cups cooked black beans

1 white onion - finely chopped

1/2 jalapeño pepper - finely chopped

3 cloves minced garlic

1 tbsp flaxseed (plus 3 tbsp water)

1 tsp smoked paprika

1/2 tsp garlic powder

1/2 tsp black pepper

1 1/2 tsp cumin

salt to taste



Instructions:

  1. sauté the onions (adding very litt water as needed) Until onions turn translucent and slightly brown

  2. add in the jalapeño and minced garlic and sauté for another 2-4 minutes - set aside and cool

  3. Prepare your flaxseed, which will serve as our egg replacer. Mix 3 tbsp water to the 1 tbsp flaxseed and set aside for 5 minutes

  4. in a large bowl, add the cooked sweet potatoes and mash until there are no more big chunks

  5. add in the cooked black beans and mash about 75% of the beans; you want to leave some of the whole beans to get a good consistency

  6. add in the onion mixture and all the spices- mix well until all the ingredients are completely incorporated

  7. start forming your patties to your desired thickness. Lightly dab each side of the patty in almond flour

  8. freeze the formed patties for about 20 minutes

  9. on a hat pan, cook the patties for about 3-5 minutes each side

  10. assemble and enjoy :)



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